Secrets of Dribbling
Get your players running down the street on the way to school beating lamp posts...
I've watched players running with the ball from Under 4s right through to Under 16s. I've seen players who were scared of running with the ball learn to love it and show off in matches. I've also seen players who are excellent at running with the ball in training get nervous and be unable to do it in matches.
One thing is for certain, players develop and mature through the coach at their football team. If they are never given the chance to run with the ball they will not do it. Don't think young Jonny will never make it as a football player because at six years old he still can't run and control the ball.
Sure some players are naturally gifted, but for every naturally gifted player there are hundreds who need to be shown techniques to do the things their friends can do.
My worst attacker at Under 7 became my best attacker by Under 15. He worked hard every week both on the pitch and in his backgarden. He picked up on the coaching tips I gave him and got his body to do the things I coached until it came naturally. He liked the air of creativity which swept through those sessions and responded to it.
It went something like this...
"Guys from now on you're going to move with the ball... become one!"
This is what you tell them:
Dribbling can be done with the inside, outside, instep, and sole of the foot. You should be able to run with the ball or change direction, while keeping it under control.
When you pick up speed, don't kick the ball farther away. Instead, move your feet quicker pushing the ball more frequently.
When dribbling into space look around you for attacking opportunities.
Approach your opponent at a comfortable pace - not too fast.
Keep your centre of gravity low by leaning forward and bending your knees.
Don't try to beat your opponent right away unless the defender is off balance or flatfooted. Instead, stay on your toes and be prepared to move left or right to fool the defender.
It's that simple! - but your players must practice as much as possible.
You can get more secrets, tips and advice on how to run a successful team in my weekly coaching publication Soccer Coach Weekly. This week's issue includes how to coach fitness, skills and agility in one session, how to move opponents out of shooting range and why Keepy-ups are good for skills learning.